is-stretching-important?

This really depends on how long you’d like to prolong your fitness and mobility for.  If your “why” for keeping fit is motivated by the need to look like a beach buff on that holiday you have planned next summer, then chances are, a focused stretching routine will make sporadic appearances.  On the flip-side, if…

I need to change my diet – What should I be eating?

It is no secret. Around 80% of our health and fitness is dictated by our food consumption. As the popular saying goes, “abs are made in the kitchen”. This is so true because the majority of the time, it’s the food and drinks that we consume that have a direct impact on how we look…

Fit lifestyle change – Where should I start?

Now that you’ve finally made a conscious and active decision to kickstart your fitness lifestyle and enrich your well-being, you’re probably now staring into space, gazing into the distant lands of ever-lasting procrastination.  “What do I do next?”  “Where should I start?” has now become your mind’s theme song and without taking immediate action, it…

I need to start working out and keeping fit

Now this is an oft-mentioned and heard statement, which no doubt we’ve all uttered at least once in our lives and for the majority, usually at the tail end of the calendar, moving into the new year.  Sounds familiar?  You bet!  The reality is this; modern technology and advanced medicines means that we as humans…